Monday, July 11, 2011

Fear & Creativity

My fears are most powerful when they are just bubbling under the surface of my consciousness. They are resistant to a new idea, I'm on the defensive clinging to my old ways, I feel excited and panicked at the same time ? these are sure signs that there is some anxiety.

Project provides a glimpse of my fear was the best (and only) way to reach the other side of it.

"Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love" -Ranier Maria Rilke

My fear is, it's a good reason ? to protect myself. If I can have compassion for my fear, and understand what you are looking for, I'm more willing to let him go.

I thought about it, such as anxiety and creativity often go hand in hand. As a creative artist, is what we fear looking for? What do you think protects us from? In exploring these questions, I've decided to brush up on Abraham Maslow "Hierarchy of Needs."

Abraham Maslow proposedthat all people have the same basic needs, and our lives that we try to fulfill them. His famous hierarchy of needs states that at the lowest level, we need protection from the weather, food, water and other physiological needs.

Then we have to feel in our family, our home and our place in the world around us. We believe that we adapt and understand where they must fit and how it all works.

So we have to feel love and belonging -that we accepted and appreciated.

We need to feel competent and masterful, and that we are recognized for our talents.

Finally, if all these conditions are met, we strive for a "high", "self" ? in order to live truly up to their highest potential, to a union with God, the universe and all our fellow-feeling journey on this earth .

For some of us, even long after the needs fulfilled, we are still afraid to lose them and that they answer allagain.

Maybe that's the reason why we can produce to create the art so much afraid. Creativity is a direct form of self-realization. If you fear to realize your creative ideas into motion, the feel Maslow meetings must, or you are on the loss of worries?

* When you commit fully and completely on my art will not be able to support me financially ? I could lose everything and destitute and homeless

* If I put my creations to the world people can not enjoythem ? that means that I want, I can not laugh at your

* If nobody likes my work, not fit in. No one loves, understands and knows me. I do not believe, meet a need in the world ? nobody needs me. I do not serve a purpose.

* If I create to, I could make a mistake. I feel stupid and no one like me.

To live a creative life, we must lose our fear of failure.
? Joseph Chilton Pearce

* If I'm still trying for a year without having to obtainmy creative projects from the ground, I can never get rid of my limits and I can live the rest of my life with an untapped potential. I die with my creativity in me.

The fear of death is nothing compared to living in fear, not authentically and fully.
? Frances Moore Lappe

I have someone there? Probably. Of course everyone has their own fears ? and these are generally those that relate to Maslow's hierarchy of needsand our hopes and creative dreams.

A well-known acronym for fear is:
FEAR = false evidence appearing real-time

In other words, even if what we fear seems very real to us, it's usually something we did in our minds as something that we are confronted in a physical form as opposed. Studies show stress hormone cortisol that your body responds to our thoughts, regardless of what is actually before us. Our fears feel very real. ?? It isnot.

SARK, author of turn your creative dreams reality suggests you try this instead of an abbreviation:

Fill creative ? Julia Cameron says something similar with his contribution "Artist Date" in the way of art. What sparks your creativity? A long journey in the land? Make a vegetable soup? Meditation? Prayer?

Find out what keeps them ? a look at their own unique methods of self-sabotage is a cornerstone of daily self-careWorkbook (http://www.genuinecoaching.com/esc-workbook.html) and my forthcoming book is only for creative artists.

Accelerate the movement ? Do something, anything, to fight the inertia to stay. SARK supporters "micro movements" that take 5 seconds to 5 minutes. These micro-movements are the building blocks of our creative dreams, and move in particular!

Repeat ? lucky for us to continue this process until you are in foryes!

Courage is fear that has said its prayers.
? Dorothy Bernard

(C) Copyright 2005, original coaching services.

Source: http://self-improvement-creativity.chailit.com/fear-creativity-2.html

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